Jai is an oasis...
Well balanced Yoga classes, for all levels, in a non-pretentious atmosphere.
Warm knowledgable teachers, in a beautiful, bright space.
Letting Go of Tension!
This week in meditation class on Thursday night (3/21 at 7 pm) we will discover the secret hiding places if tension!
Tension is the result of subconscious thoughts feelings and worries that lodge themselves in the body in the form of slight muscle contractions. We are tense because we are “on the ready” to make sure we get our responsibilities met, to react to potential risks, to defend ourselves, to take action, or to make difficult decisions.
This weeks meditation will be about locating and releasing tension in the body and mind.
See you Thursday night 7pm!
Receive your own personalized meditation practice!
$50 for private session
Meditation is not always one size fits all. And it is definitely not easy! Despite it looking like just sitting and doing nothing, many yoga students find quieting the mind to be very challenging.
But the benefits of meditation are worth putting in the effort for, as they can be truly life changing!
Much deeper and more restful sleep
Significant ease of body tension
Improved decision making (from small to big!)
Increased focus at work
Better access to creativity
Significantly reduced anxiety
Significantly reduced depression
Increased energy and stamina
This personalized mediation package includes:
Two - 20 minute private sessions
Follow up 10 minute “Tune up” and results observance
These will take place online, or in studio depending on which works with your schedule.
In your first 20 minute private session with Ella she will listen to your current ailments and particular stresses and struggles. In this process, she is able to "prescribe" you particular types of meditation that will work best for you. Then in your second session (about a week later, you will receive your personally prescribed meditation and practice it with Ella. These meditations are then done for between 40 days and a year. You will then have a follow up 10 minute consultation to see how it's going and get further training and support from Ella.
Ella has been practicing and studying meditation for over 18 years. Her education spans a wide range of styles including: Vedantic, Buddhist, Hindu, Mantra, Pranayama, Kundalini, Chanting, and Mudra Mediations. She has studied for over 10 years at Ananada Ashram under the guidance of Joan Suval, as well with Gadahara Pandit Dasa (Author of Urban Monk), Kadam Morton at the Kadampa Buddist center, and Charlie Knoles, renowned Vedic teacher.