This week in Meditation class on Thursday night (3/21 at 7 pm) we will discover the secret hiding places of tension! Tension is the result of subconscious thoughts feelings and worries that lodge themselves in the body in the form of slight muscle contractions.Read More
The lavender plant is beautiful to look at. We have some sitting in a vase at the studio, and even just to look at the graceful purple stems has a calming affect. But every once in a while I remember the treat that can happen when I pinch off a leaf and crush it between my fingers…Read More
Right now the days are the shortest days of the year, and they are diminishing by a minute or so with each passing day. The good news is as of Dec. 21st, the days will begin to turn around and grow instead of diminish.Read More
Most of us are playing the hand we’ve been dealt in life to the best of our ability. We have a starting point, a direction, and we move forward in a steady, generally upward moving way. Life gains and improvements come through time and effort, and we can pretty much expect things to go along this way. Or can we?Read More
There’s a space, between right around my lower ribs that I try to tune into when I’m feeling a little lost. According to the Chakra map, it is right in the middle of the four elemental chakras, before you get to the higher ones. So, it sits between the ego and the heart on the top, and creativity and security on the bottom. In this space, I envision lives a little compass.Read More
This week I went on a transformational journey in which I discovered some of the ways I’ve been operating out of my smaller self. I’ve been dealing with an injury that has been getting progressively more painful and upsetting. Robbing me, in some ways of doing the thing I love to do best: teach yoga, enjoy my friends, and feel vibrant and free. … Or so says my smaller self.Read More
Control is one of those delicately balanced things that we need to handle the way we handle fire. Too much control squelches creativity and the ability to move and grow. To little control creates instability and chaos.Read More
Have you ever noticed yourself “kicking” yourself for saying or doing something? If you’re like most people, phrases like “That was really stupid!” or “I am such an idiot!” make an appearance at times, in your steady streaming mind chatter.
Ahimsa is the yoga practice of non-violence, or non-harming.Read More
I had a friend once say to me once, “When you’re going through hell... keep going!” It makes total sense…I mean, why would anyone linger in a hot, troll infested, swamp of a situation? But our tendency to freeze, hold and grip, when life presents us with challenges, is not at all uncommon.
What yoga provides us is a way to loosen up the resistance in your spiritual, emotional, and physical bodies, so that you can move forward, and not linger in tension filled hell. But the key is, unwinding the tension, without completely unraveling…Read More
What is the center of your life?
In yoga we have a practice called the Uddiyana bandha. It’s the engagement of the core area, sometimes called “The flying up lock.” To engage Uddiyana bandha you draw the navel center inward and upward on the exhale. You can practice this all throughout the asana practice, and let it go in the end during meditation and savasana.Read More
Yogi’s, this month our theme is power forgiving. I mean it like I mean sit and sweat in utkatasana for fifteen breaths, because this is not easy, and don’t I know it. This kind of forgiveness isn’t the floppy, hippy, one-love forgiveness that makes you feel weak like you just got walked all over like a doormat in the name of being spiritually enlightened. This is the forgiveness that takes all the wrong you feel in how things went and recycles the hell out of it. It’s a heat filled churning, burning process that alchemizes the hurt, the anger, the feelings of betrayal, and shines them into exquisite diamonds. Diamonds that are strong, powerful and radiate light.Read More
We have different allocations to how and when to clean things. It’s probably pretty rare that you leave the house without having showered or brushed your teeth. But it could have been a couple of weeks since you swiffered under that bed. And you know the dust bunnies are getting busy under there. ;)
So what’s your cleaning schedule for your mind?...Read More
Hard is hard because it’s complex. There’s no getting around the massive amount of process around getting through something hard. It’s hard because its big and has so many moving parts, we struggle to hold the whole weight of it in our hands at one time.
But hard is the very thing that yoga aims to get us through. How does it do this? By bringing the many into one. No matter how complicated something is, it has one through line, it has one thread, and can be gotten through one breath at a time.Read More
Mantras are a form of meditation practice in which one chants the same phrase over and over again. The words or phrases are of a high spiritual vibration. This practice steadies the mind, giving the person space to breath, and look past all the “vrittis,” which is yoga’s way of saying junk, worries, anxieties, memories etc. Once these are out of the way, the practitioner can begin to know their true Self.Read More
I think Big Leaps come easy and are fun when we are young (teenage/early twenties). A lot of big leaps are happening naturally, and are even expected from young people(choosing career, moving out of the parents’ place, going to college in a new town, traveling,trying new things, hobbies, sports). I had my probably biggest leap when I moved to US when I was 19, all by myself. I didn’t think much of it, enjoyed my life and took one day at a time. I never even considered it to be The Biggest Leap of my life until people who heard my story were making comments on how brave that was.Read More
Hanumanasana is a very beautiful yet intimidating pose that I find myself rarely attempting. It is one of those poses I put in the "I could do that when I was little" category, as if I now have completely different hamstrings that won't budge now that I am twenty-five. However, because of a consistent yoga practice, I am currently flexible, so I have been attempting more since the announcement of this theme. And I am much closer than I thought!Read More
...powering through all the circumstance that seems to clog the way forward. We simply fly over all the doubt, and the complex landscape of many moving parts that make decision making, and big actions hard. The way forward becomes clear as you take the leap itself, and are already in the air stretching yourself beyond what you thought were your limits. You’ll be letting go of fear and elongating your stride to it’s absolute maximum capacity. It is cathartic, cleansing, and the results manifest in your life as well as your inner constitution.Read More
Halloween is a time where we have fun with fear! We actively seek out ways to scare ourselves, and indulge in images of death, which is supposedly our greatest fear. It’s said in the pagan wisdom that fall is the time when the portal between the worlds of the living and the spirits is the most open. This openness can play on our anxiety of the unknown, but with a playful willingness to entertain the mystery of life and beyond we can build boldness in living in the here and now...Read More
Lately, I’ve been recognizing my tendency to thrive in a state of passion, and get a little depressed when I’m confronted with the time for patience. Driven for my creative endeavors and deeply searching for love, I launch into projects with complete focus and high drive intensity, and then become depleted and sad when they are finished, subside, or seems stalled in some way. I’ve realized I need to develop a taste for the interludes where I might have less control or direct effect, but instead I can wait for the earth to respond to seeds I’ve planted. Sitting in the waiting room of your dreams, may seem passive. But if patience is a counter to falling into a state of disappointed drudgery, then it becomes the stealth secret force beneath the ocean tide that’s always moving all of us in the right direction.Read More
A few weeks ago, an old knee injury started acting up again. I was in a great deal of pain.
The only way I could avoid aggravating it was by not going anywhere (not an option), or walking really really slowly. Slower than a senior citizen living in Alabama on the hottest day of the year. Yeah, that slow.
You can imagine what an odd thing it was to slow down that much. As a New Yorker, I was careful to move out of the way of the typical Ferrari-paced person as they revved up behind me and needed to pass.Read More