Vinyasa

Vinyasa links our breath to movement one doesn't not exist without the other they move side by side, intertwined. As we move with intent our minds start to settle, we tune in to our breath we create our own rhythm, we are present. Each breath peels away our past, thoughts, experiences, and the many roles we have to play to be part of this world. When the layers start to dissolve the light of our true nature starts to shine through. 

Using vinyasa, we are granted the acces to our true nature, our soul. We begin to see this light shine on our everyday life decisions, relationships our overall attitude. When we act from this place we don't hold on to our experiences, roles or past. We express ourself freely, and unattached to any expectation. Through vinyasa/yoga we get the opportunity to be, or better yet to practice being a living breathing warrior of light!