I hope practicing humor this month will teach me to lighten up and not be scared. I hope practicing humor will give me a kind of silly strength, to face what ever uncontrollable events life brings, good and bad. So I embrace this teaching, even through my own resistance. Just like the month we did vulnerability, I feel the one's that are hardest have the most potency inside them. The vulnerability month shifted so much for me, I don't know if the lessons stuck, but I believe when the moment comes for me to face vulnerability the month of practice will surface as muscle memory and I will feel courages in the face of my own raw exposure. ...As with this month of humor, I hope for an integration of "lightness." To be lifted from the weight of occasionally, too much watery emotion. Let the fire be lit of belly buckling laughter, and care free humor!