Bhav, or Bhaaaaav means just like how it sounds, a delicious yogic mood. It’s the quality of living in a divine state. We often think of our mood as something we have little control over. Like the weather, we are subject to the things around us, what happens to us, how much sleep we get, hormonal fluctuations and well, yes, the weather itself.Read More
From “Should” to “sweet desire…”
Most of us have no problem indulging in things. Come on… What’s your vice? Mid-afternoon latte? After dinner chocolate? Happy hour drink? Yet, what people often report to me about their yoga or meditation practice is that they “should be better about it.” I try as best I can to shift the mindset from “should” to one of sweet desire
I've been on this one diet for over 10 years, and it's kept my body hot, sexy, and fabulous. I regularly get mistaken for between 5-15 years younger than I am. My diet has nothing to do with carbs or fats. This one key ingredient will surprise and inspire you.Read More
Inner strength grows when you start to believe whole heartedly that absolutely no one or nothing has the power over your happiness but you.
When life feels off balance in some way, it's natural to look at our external circumstances and check to see if any change needs to be made. While it's true, making changes to our external lives can reflect intuitive direction toward continued growth, what happens when you've tried all the changes you could, externally, and something just still feels wrong?
"My research revealed that lucky people generate
their own good fortune via four basic principles.
They are skilled at creating and noticing chance opportunities,
make lucky decisions by listening to
their intuition, create self-fulfilling prophesies via
positive expectations, and adopt a resilient attitude
that transforms bad luck into good.
I remember resisting gps navigation when first came out. I was used to taking a moment to looking at a map before I started my route, capturing a picture of it in my mind, plotting the turns and imagining the intersections. Giving myself a "feeling" of how long certain portions of the drive would be, and what landmarks to look out for that would precede turns.
With gps, an external guide, there was something that felt strange about not carrying the bigger picture in my head.
With all the sniffles and coughs going around, and the totally insane state of the country, it's time to step up your self care routine big time! It's amazing how our mental state can affect our health, so here's
3 tips for better self care!
Change is a constant. It is our privilege and our challenge all in one, but it's never wrapped up neat and pretty with a bow. Anytime one moving part of your life changes, the other parts jostle around to make room for it. So, change is usually messy, uncertain, and filled with both excitement and anxiety.Read More
The first breath: feel the wealth, the warmth and sweetness this life already holds for you...
Second, Third and beyond breaths: Envision all that you want to create this year. Breath life into each and every dream in your soul right now. See it feel it coming to life in the same way you feel the elements what you already have.
This year has proven that the balance of light and dark is always moving. Politically we close a "summer" of enlightened leadership, and tomorrow we'll enter a "winter" where the leadership holds few of our values. This means we are on our own. But when the lights go out, we reach out more intentionally to find each others' hands to hold.Read More
As hard workers, passionate creators, and seekers of the good life, we are often in a mode of thinking, processing, talking, knowing... This month, I invite you to remember how to open up and receive.Read More
Courage comes at a time when no evidence gives me cause to believe, and no map directs my steps. I curl my toes into new earth, I turn to face a new will, I move from the call of an unheard of wind. Courage gives me weight and vision from inside a black out dust storm that I have conjured.Read More
How do we incorporate the generosity we find on our mats with the outside world? Personally, when I set intentions for my practice, I often set personal intentions. At the end of class I like to encourage myself and my students to appreciate the self-care, generosity and compassion found on the mat.Read More
Each time I think of trust, I end up traveling inward. One of the greatest gifts that my practice of yoga has given to me, is to find trust within myself, both on and off the mat. It took me many years of practice, with many wonderful teachers who repeatedly expressed this idea to me in a variety of ways, but for so long it didn't sink it. I seemed to unconsciously fight against the concept that nobody else knows me like I do.
Okay, New Yorkers, admit it: yogi or not, we’ve all had evil thoughts about that unwitting tourist we end up walking behind down the subway stairs. Even if you’re not running to get somewhere on time, New York trains you to have a certain gait that outpaces most all other people on the planet. Yeah, we live in that city. What’s cool about it is we get more done in a minute than many do in an hour, but that speed catches up with you when you get to the end of your day and you can’t slow down or shut down. So we come to yoga and meditation to balance it all out.Read More
It's so easy to get wrapped up in our next step that we forget to enjoy the moment of taking that step. For me, my morning commute is a perfect example. I jump on the train, and all I am thinking about is getting to work. It's almost as if my mind is already at work and I'm just waiting for my body to arrive to join. I am not present in this moment.Read More
This month we are focused on the “In between space.” The little moments in between the glorious ones. You might be going along in your practice focused on the postures themselves. You might focus on alignment, sensation, breath, and meditation while in the posture itself, but are you able to carry that through the transitions? Now, we’ll take our practice to the next level where we put energy into maintaining that meditative mind, qualitative breath and smooth body motion in the little moments between.Read More
With yoga we have to always remember it’s a balancing swing. The release of attachment to results is the medicine to those held in the clutches of misery when they don’t get what they want. But we can’t hover at the front crest of the swing, any more then we can hover at the back end. Meaning, complacency is as much an obstacle to a free and happy life as anything. It’s the attachment to being unattached!
Dvesa is an obstacle (klesha) in the way of freedom. It is our avoidance of pain. I noticed during the spring month of April that I had a lot of internal rules that helped steer me clear of things which even remotely reminded me of past pain or echoed possibility of pain. I'm, at times, too good at learning. Having built up a stockade of "don'ts" I realized this month it was time to tear them down and let myself walk into fires that once burned me.Read More
The difference between surviving and thriving is almost always in the perspective. It’s in what type of breath you are taking in. Are you gasping in short shallow breaths to serve only the purpose of the moment? Or, can you breathe in big, and ride the moments like a wave – whether tumbling inside it, gliding on it’s crest - always with a laugh just because you are in the ocean at all!?Read More