July Theme: Transitions

This month we are focused on the “In between space.” The little moments in between the glorious ones.  You might be going along in your practice focused on the postures themselves. You might focus on alignment, sensation, breath, and meditation while in the posture itself, but are you able to carry that through the transitions? Now, we’ll take our practice to the next level where we put energy into maintaining that meditative mind, qualitative breath and smooth body motion in the little moments between.

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June Theme: Ascending the Summit

With yoga we have to always remember it’s a balancing swing. The release of attachment to results is the medicine to those held in the clutches of misery when they don’t get what they want. But we can’t hover at the front crest of the swing, any more then we can hover at the back end. Meaning, complacency is as much an obstacle to a free and happy life as anything. It’s the attachment to being unattached!
 

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May Theme: Dvesa

Dvesa is an obstacle (klesha) in the way of freedom. It is our avoidance of pain. I noticed during the spring month of April that I had a  lot of internal rules that helped steer me clear of things which even remotely reminded me of past pain or echoed possibility of pain. I'm, at times, too good at learning. Having built up a stockade of "don'ts" I realized this month it was time to tear them down and let myself walk into fires that once burned me.

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April Theme: Thrive!

The difference between surviving and thriving is almost always in the perspective. It’s in what type of breath you are taking in. Are you gasping in short shallow breaths to serve only the purpose of the moment? Or, can you breathe in big, and ride the moments like a wave – whether tumbling inside it, gliding on it’s crest - always with a laugh  just because you are in the ocean at all!?  

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March Theme of the Month: Expectation, Inspiration, Communication

We all have expectations from life. We dream things, are conditioned to want things, and also work hard toward achieving the things we want. But “expectation” is just a little far over the edge. Expectation is like the over ripe tomato. It has lost it’s inspiration to potentiality be something delicious by stewing it it’s own sense of itself.
 

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Loving Kindness

his theme has been alive in my life very actively the past few months.  I used to think that in order to maintain good relationships or connections with the people in my life I needed to empathize with them no matter what the emotion.  In this way I attracted a lot of negative energies (insecurity, jealousy, anger, ext.) into my life.  Instead of trying to counteract these people and their emotions with joy and kindness I got bombarded with my own load of negativity for no reason at all but to simply be accepted by others! 

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Living Loving Kindness

About a week ago, I was having a rough morning. Just one of those mornings where everything is going wrong: the weather was terrible, my dog ran through mud and was a mess, I was running late, and then I JUST missed the subway. As the doors shut in my face, part of me wanted to scream. In my head, I was blaming the train conductor for not waiting two more seconds, cursing the guy who was taking forever to swipe his metro card...slipping farther and farther into a bad mood. Pretty much the opposite of loving kindness.
 

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February Theme of the Month: Loving Kindness

I knew myself to be a good and kind person. I didn’t generally say anything to anyone that was unkind. I kept to myself and didn’t make too many waves. But suddenly bringing the yoga practice into my thoughts, was a whole new level of cleaning house that I wasn’t prepared for.  In a funny sort of way, I was surprised that my teacher even knew that I had thoughts. You just don’t usually think about the fact that other people know that you have thoughts. You keep thoughts to yourself, you try to act nicely, that’s it.  
 

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February's Theme: Share and Receive

This month I invite you to deepen your participation in the dance of sharing and receiving. Whether you feel you are in a state where you need to reach out for support, or just in a place of quiet reflection. Open your mouth and talk on a very real level about what's up for you. Be willing to receive the wealth of care that is available through your fellow stumbling, flying, humble humans.

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Listen


It's been amazing to me as I've been practicing quieting down my mind just how much it's filled with. I thought it would just be the day to day, what I had to do later, that my leggings were too small for me, was I sitting too close to the person next to me. When I close my eyes and center before class, it's so much deeper. They are sounds have been filling myself with my whole life.

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Making Peace with the Past

The 'making peace with the past' theme could not have come at a more perfect, but also more difficult time for me. December 26th of 2015 marked 10 years since my best friend- my dad, had left my life and his physical body. I spent the entire month of December mentally and emotionally preparing myself for this day, somehow thinking that if I thought about it enough I would be able to control how I felt. But what I realized as that day came and passed, was that I have made peace with this past, and that I don't need to control whatever that feels like.

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October Theme: How to Deal with Anger

Anger only holds us prisoner in our own bodies. One might say "but anger has a purpose. It lets people know what they did is not ok." No. Communication has it's place, but communication can only be received if it is washed clean of all traces of anger. You do not offer someone berries and expect them to eat the viney thorny stem the berries grew on. Do not hold inside, or deliver any of your anger out into the world. Anger is one strange thing that we experience, and must be witnessed as a foreign object reduced in size and focus and ultimately released. 
 

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September Theme: Dissolve

The world broke me and broke me open. There came this moment when all of my efforts of control and decisions were worthless. There was nothing I could do, nothing I could plan. No decision I could make. Lying in a clouded haze, disoriented and drained, I gave my life in this moment to only love. All at once, I gave up, gave in, and gave over. In a leap of full faith, I handed over control to that great sound wave that prevails in all of us. The One. The one pulse that moves us all. It is the most sacred holy thing that was once called God, but now has no name. I cannot explain it, but it is all of us. It is everything. Absorbed in love's ever burning purity. There is nothing I can do, but dissolve into you. 
 

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Vinyasa

Vinyasa links our breath to movement one doesn't not exist without the other they move side by side, intertwined. As we move with intent our minds start to settle, we tune in to our breath we create our own rhythm, we are present. Each breath peels away our past, thoughts, experiences, and the many roles we have to play to be part of this world. When the layers start to dissolve the light of our true nature starts to shine through. 
 

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August Theme - Vinyasa

Last month's theme “Who’s driving this thing?” really got me thinking about our movements through life and the connecting moments from place to place, person to person, role to role. In my life I'm a friend, yoga teacher, daughter, business owner… I'm in Brooklyn, Manhattan, traveling to teach places like Thailand and Costa Rica, trying to create a second home in Colorado.  All at once I'm in the past, present and future, I'm being here now, and laying seeds for being in places far away and in the future, as well as being in relationships with people some of whom I have not yet met, and some of whom don't even yet exist.
 

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"For the longest time fear was driving my life"

For the longest time fear was driving my life, primarily fear of the unknown and failure. I worked very hard to line everything up the way I thought it should be in order to live a secure and successful life. As the years went and my financial security grew, my fear didn't subside, instead, I began to fear that I would be stuck in a job and a life that didn't make me happy, that didn't excite me, that made me dread the beginning of the week. I didn't know how to get out of this world that I had created for myself, a world that I thought I truly wanted.

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