Posts tagged breath
September Theme: Trust

Each time I think of trust, I end up traveling inward. One of the greatest gifts that my practice of yoga has given to me, is to find trust within myself, both on and off the mat. It took me many years of practice, with many wonderful teachers who repeatedly expressed this idea to me in a variety of ways, but for so long it didn't sink it. I seemed to unconsciously fight against the concept that nobody else knows me like I do. 
 

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Transitions

It's so easy to get wrapped up in our next step that we forget to enjoy the moment of taking that step. For me, my morning commute is a perfect example. I jump on the train, and all I am thinking about is getting to work. It's almost as if my mind is already at work and I'm just waiting for my body to arrive to join. I am not present in this moment.

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July Theme: Transitions

This month we are focused on the “In between space.” The little moments in between the glorious ones.  You might be going along in your practice focused on the postures themselves. You might focus on alignment, sensation, breath, and meditation while in the posture itself, but are you able to carry that through the transitions? Now, we’ll take our practice to the next level where we put energy into maintaining that meditative mind, qualitative breath and smooth body motion in the little moments between.

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Vinyasa

Vinyasa links our breath to movement one doesn't not exist without the other they move side by side, intertwined. As we move with intent our minds start to settle, we tune in to our breath we create our own rhythm, we are present. Each breath peels away our past, thoughts, experiences, and the many roles we have to play to be part of this world. When the layers start to dissolve the light of our true nature starts to shine through. 
 

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