Posts tagged compassion
Living Loving Kindness

About a week ago, I was having a rough morning. Just one of those mornings where everything is going wrong: the weather was terrible, my dog ran through mud and was a mess, I was running late, and then I JUST missed the subway. As the doors shut in my face, part of me wanted to scream. In my head, I was blaming the train conductor for not waiting two more seconds, cursing the guy who was taking forever to swipe his metro card...slipping farther and farther into a bad mood. Pretty much the opposite of loving kindness.
 

Read More
February Theme of the Month: Loving Kindness

I knew myself to be a good and kind person. I didn’t generally say anything to anyone that was unkind. I kept to myself and didn’t make too many waves. But suddenly bringing the yoga practice into my thoughts, was a whole new level of cleaning house that I wasn’t prepared for.  In a funny sort of way, I was surprised that my teacher even knew that I had thoughts. You just don’t usually think about the fact that other people know that you have thoughts. You keep thoughts to yourself, you try to act nicely, that’s it.  
 

Read More