Posts tagged elephant journal
The Neurological Magic That Happens When We Slow Down

A few weeks ago, an old knee injury started acting up again. I was in a great deal of pain.

The only way I could avoid aggravating it was by not going anywhere (not an option), or walking really really slowly. Slower than a senior citizen living in Alabama on the hottest day of the year. Yeah, that slow.

You can imagine what an odd thing it was to slow down that much. As a New Yorker, I was careful to move out of the way of the typical Ferrari-paced person as they revved up behind me and needed to pass.

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Ascending the Summit

One day when I was rock climbing, I found my way to a large ledge just a few yards from the top.

I tried to get over it or around it for several minutes. Finally, exhausted, I yelled down to my belay partner “Coming down!”

He said, “Nah, you’re almost there!”

“Yes,” I said, “but I can’t get past it, and I’m exhausted and just done.” I said this in complete satisfaction of the height I’d reached, it being the highest I’d reached yet. As a yogi, I lack a competitive nature. Well, actually, I was born that way—there’s not a competitive bone in my body, not even with myself.

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