Posts tagged flow
July Theme: Transitions

This month we are focused on the “In between space.” The little moments in between the glorious ones.  You might be going along in your practice focused on the postures themselves. You might focus on alignment, sensation, breath, and meditation while in the posture itself, but are you able to carry that through the transitions? Now, we’ll take our practice to the next level where we put energy into maintaining that meditative mind, qualitative breath and smooth body motion in the little moments between.

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May's Theme: Let go, there is abundance

We use tapas, heat, to work through things that may have jagged edges. Tapas is the idea that we must be willing to accept a little bit of pain in order to clear our path and attain the goals we have. This effort is good. We must constantly grow bigger than our ego to become better and better at the relationships in our lives whether they be work friendship or love.

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March's Theme: Shiva & Shakti

Shiva and Shakti exist within each of us as the masculine and feminine principles. SHIVA (or Purusha), is pure consciousness – the unchanging, unlimited and unswayable observer. SHAKTI (or Prakriti) means energy, power, movement, change, nature. Shiva and Shakti are manifestations of the all-in-one divine consciousness - different sides of the same coin. 

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