Change is a constant. It is our privilege and our challenge all in one, but it's never wrapped up neat and pretty with a bow. Anytime one moving part of your life changes, the other parts jostle around to make room for it. So, change is usually messy, uncertain, and filled with both excitement and anxiety.Read More
The first breath: feel the wealth, the warmth and sweetness this life already holds for you...
Second, Third and beyond breaths: Envision all that you want to create this year. Breath life into each and every dream in your soul right now. See it feel it coming to life in the same way you feel the elements what you already have.
This year has proven that the balance of light and dark is always moving. Politically we close a "summer" of enlightened leadership, and tomorrow we'll enter a "winter" where the leadership holds few of our values. This means we are on our own. But when the lights go out, we reach out more intentionally to find each others' hands to hold.Read More
As hard workers, passionate creators, and seekers of the good life, we are often in a mode of thinking, processing, talking, knowing... This month, I invite you to remember how to open up and receive.Read More
How do we incorporate the generosity we find on our mats with the outside world? Personally, when I set intentions for my practice, I often set personal intentions. At the end of class I like to encourage myself and my students to appreciate the self-care, generosity and compassion found on the mat.Read More