Posts tagged release
October Theme: How to Deal with Anger

Anger only holds us prisoner in our own bodies. One might say "but anger has a purpose. It lets people know what they did is not ok." No. Communication has it's place, but communication can only be received if it is washed clean of all traces of anger. You do not offer someone berries and expect them to eat the viney thorny stem the berries grew on. Do not hold inside, or deliver any of your anger out into the world. Anger is one strange thing that we experience, and must be witnessed as a foreign object reduced in size and focus and ultimately released. 

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