Posts tagged transitions
Transitions

It's so easy to get wrapped up in our next step that we forget to enjoy the moment of taking that step. For me, my morning commute is a perfect example. I jump on the train, and all I am thinking about is getting to work. It's almost as if my mind is already at work and I'm just waiting for my body to arrive to join. I am not present in this moment.

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July Theme: Transitions

This month we are focused on the “In between space.” The little moments in between the glorious ones.  You might be going along in your practice focused on the postures themselves. You might focus on alignment, sensation, breath, and meditation while in the posture itself, but are you able to carry that through the transitions? Now, we’ll take our practice to the next level where we put energy into maintaining that meditative mind, qualitative breath and smooth body motion in the little moments between.

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