Bhav, or Bhaaaaav means just like how it sounds, a delicious yogic mood. It’s the quality of living in a divine state. We often think of our mood as something we have little control over. Like the weather, we are subject to the things around us, what happens to us, how much sleep we get, hormonal fluctuations and well, yes, the weather itself.Read More
I've been on this one diet for over 10 years, and it's kept my body hot, sexy, and fabulous. I regularly get mistaken for between 5-15 years younger than I am. My diet has nothing to do with carbs or fats. This one key ingredient will surprise and inspire you.Read More
Inner strength grows when you start to believe whole heartedly that absolutely no one or nothing has the power over your happiness but you.
When life feels off balance in some way, it's natural to look at our external circumstances and check to see if any change needs to be made. While it's true, making changes to our external lives can reflect intuitive direction toward continued growth, what happens when you've tried all the changes you could, externally, and something just still feels wrong?
Dvesa is an obstacle (klesha) in the way of freedom. It is our avoidance of pain. I noticed during the spring month of April that I had a lot of internal rules that helped steer me clear of things which even remotely reminded me of past pain or echoed possibility of pain. I'm, at times, too good at learning. Having built up a stockade of "don'ts" I realized this month it was time to tear them down and let myself walk into fires that once burned me.Read More