Posts tagged yoga teacher training
Inner Strength (June Theme)

Inner strength grows when you start to believe whole heartedly that absolutely no one or nothing has the power over your happiness but you.

When life feels off balance in some way, it's natural to look at our external circumstances and check to see if any change needs to be made. While it's true, making changes to our external lives can reflect intuitive direction toward continued growth, what happens when you've tried all the changes you could, externally, and something just still feels wrong?

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May Theme: Dvesa

Dvesa is an obstacle (klesha) in the way of freedom. It is our avoidance of pain. I noticed during the spring month of April that I had a  lot of internal rules that helped steer me clear of things which even remotely reminded me of past pain or echoed possibility of pain. I'm, at times, too good at learning. Having built up a stockade of "don'ts" I realized this month it was time to tear them down and let myself walk into fires that once burned me.

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April Theme: Thrive!

The difference between surviving and thriving is almost always in the perspective. It’s in what type of breath you are taking in. Are you gasping in short shallow breaths to serve only the purpose of the moment? Or, can you breathe in big, and ride the moments like a wave – whether tumbling inside it, gliding on it’s crest - always with a laugh  just because you are in the ocean at all!?  

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March Theme of the Month: Expectation, Inspiration, Communication

We all have expectations from life. We dream things, are conditioned to want things, and also work hard toward achieving the things we want. But “expectation” is just a little far over the edge. Expectation is like the over ripe tomato. It has lost it’s inspiration to potentiality be something delicious by stewing it it’s own sense of itself.
 

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Loving Kindness

his theme has been alive in my life very actively the past few months.  I used to think that in order to maintain good relationships or connections with the people in my life I needed to empathize with them no matter what the emotion.  In this way I attracted a lot of negative energies (insecurity, jealousy, anger, ext.) into my life.  Instead of trying to counteract these people and their emotions with joy and kindness I got bombarded with my own load of negativity for no reason at all but to simply be accepted by others! 

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Living Loving Kindness

About a week ago, I was having a rough morning. Just one of those mornings where everything is going wrong: the weather was terrible, my dog ran through mud and was a mess, I was running late, and then I JUST missed the subway. As the doors shut in my face, part of me wanted to scream. In my head, I was blaming the train conductor for not waiting two more seconds, cursing the guy who was taking forever to swipe his metro card...slipping farther and farther into a bad mood. Pretty much the opposite of loving kindness.
 

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May's Theme: Let go, there is abundance

We use tapas, heat, to work through things that may have jagged edges. Tapas is the idea that we must be willing to accept a little bit of pain in order to clear our path and attain the goals we have. This effort is good. We must constantly grow bigger than our ego to become better and better at the relationships in our lives whether they be work friendship or love.
 

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