Beginners

New to YOGA? Or New to JAI? Here’s all you need to know

You can just show up! No need to pre-register. Just arrive 10 minutes before the start of any class and we will help you get started in person. Or to register online: Click on our class schedule page.

What to wear?

Something comfortable, stretchy, or loose-fitting.

What to bring?

Just yourself, some water, and a small towel for perspiration (if you forget water, we have bottles for sale). We have mats to rent or purchase.

What if I've never done yoga?

 
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We recommend the Basic Beginners or Easy Flow classes to start. Check the class schedule page to find out when they are happening.

I’ve done some yoga, but I’ve never been to Jai. What should I expect?”

If you are new to yoga or just getting back into it, you are in good company! Many people who come to us are in your same place. Jai Yoga Arts is a warm and welcoming place, where everyone feels at home. Our teachers are all really knowledgeable and approachable. You can ask them any question before, after or during class. —- One thing to know is that we do turn our buzzer off right at the start of class time. (It’s really loud and this helps maintain a nice atmosphere for the class.) So if you are running late, it’s best to come to the next class instead!