UPCOMING WORKSHOPS IN 2016!

<< Mar 22 2016 - Sep 06 2016 >>

Beginner's Yoga Workshop with Francesca Marini Next held on Sun, Mar 27, 2016 at 12:00 pm - 1:00 pm
This enrollment runs from Sun Mar 6, 2016 - Sun Mar 27, 2016
Come learn the fundamentals of yoga that will allow you to attend any regular yoga class with confidence! You will learn basic yoga poses, how to "flow through the vinyasa", some alignment principles, and most importantly, how to use your breath in poses.

All are welcome!  No matter what shape you're in or what kind of lifestyle you lead - anyone can do yoga!!!

Sundays in March - 12-1pm - $40
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Silent Retreat at Ananda Ashram with Ella Luckett Next held on Fri, Jun 3, 2016 at 9:00 am - 6:00 pm
This enrollment runs from Fri Jun 3, 2016 - Sun Jun 5, 2016
As the snow melts, and the sun begins to emerge, come spend a long weekend in the serene silence of nature. You’ll enjoy 2 yoga classes per day, guided meditations, nature walks, and hear talks from the masters of yoga, and meditation.
Located at beautiful Ananda Ashram, and guided by experienced teacher Ella Luckett, you will be in good hands for your self reflective journey. Come out refreshed and renewed, and deeply connected to yourself and nature.
Accommodations and three meals a day included.
June 3 - 5, 2016. 
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ella@jaiyogaarts.com
ella@jaiyogaarts.com

March Theme of the Month: Expectation, Inspiration, Communication

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Expectation, Inspiration and Communication by Ella Luckett


Expectation can get in the way of receiving. When we expect we are bound to be let down. But when we receive, everything is a gift.

I recently had an experience where my own expectations blinded me to the value of someone in my life. My own unmet expectations made me angry and uncommunicative. I realize in retrospect they were my expectations making me angry, not the person. My own frustration made me unsuccessful at communicating any desires from the relationship as something positive, or inspiring. Instead, mired in anger and frustration, I simply shut down and became distant… And then I lost them because of this distance. The loss is a great one. It took losing them to realize that I had been a victim only to my own expectations, and not one to that person’s lack of having the ability to be or give me what I wanted.

While I was dwelling in the story of what "should" have been, I became blind to the beauty of what was actually there. Something different then what I expected. Something I didn’t dream up myself, but that was being presented as a gift. Something that did actually make me happy, but in a different way then I had been attached to it looking.

We all have expectations from life. We dream things, are conditioned to want things, and also work hard toward achieving the things we want. But “expectation” is just a little far over the edge. Expectation is like the over ripe tomato. It has lost it’s inspiration to potentiality be something delicious by stewing it it’s own sense of itself.

When we were young and every experience was new, there was so much magic. It was so easy to get us to smile just by an adult presenting a simple thing in an inspired way. It could do us all some good to conjure back up that kind of open vision of what this life is to provide us.


So we want to keep, inspiration, momentum, communication, desire, achievement, and play, but experiment with high, but “OPEN” expectations of the result of all of those efforts. If you widen the scope if what comes your way perhaps it will contain just a little bit of something special that you hadn’t planned, for, but is in itself unique and amazing. How boring would life be if it was just a lever that we pull, and out comes exactly what we wanted.  

People are amazing creatures who each have their own gifts, and our expectations of them can block the colorful rays they are trying to bestow on us. 

So, this month, enjoy noticing your own expectations, and ask yourself if they are serving you or bringing you down. Transform them into inspiration and communication and see what you get!

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