Basic Beginners
This class is taught by:
Francesca Marini
Francesca Marini is devoted to exploring and sharing the path of magical wellness through the study of movement, plants, breath and energy. She found yoga at age sixteen after undergoing spine surgery and quickly became intrigued by the physical benefits as well as the mind-body connection she never knew was missing from her life. She completed her 200-hour training at the Sivananda Ashram Yoga Ranch in 2012, apprenticed with Ella Luckett in 2012, and completed her 85-hour prenatal yoga teacher training with Deb Flashenberg at Prenatal Yoga Center in 2016. She hopes to guide students to find deeper connection and balance within themselves by sharing a yoga practice designed to nourish the nervous system and tone the body. Francesca has a master’s degree in Int. Health Studies with certification in Guided Imagery and Wellness Coaching, and is also a certified Labor and Postpartum Doula.
Nicole Hudson
Nicole Hudson is certified 200hr RYT (Registered Yoga Teacher) and level 1 Reiki Practitioner based in Brooklyn. She began her inward journey in 2010 and was hooked! Born and raised in Maine, she takes every opportunity to connect with and be in nature. She is an avid traveller and has a serious case of wanderlust, always looking towards her next adventure. She hopes that her continued journey will inspire others to follow their hearts and do what they LOVE!
Come learn the fundamentals of yoga that will allow you to attend any regular yoga class with confidence! You will learn basic yoga poses, how to "flow through the vinyasa", some alignment principles, and most importantly, how to use your breath in poses. It's also a great class for experienced students who want to receive more detailed instruction on alignment.
Upcoming classes:
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Sign Up Sun Jul 17 12:00 pm - 1:00 pm with Francesca Marini
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Sun Jul 24
12:00 pm - 1:00 pm with Nicole Hudson
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Sun Jul 31
12:00 pm - 1:00 pm with Francesca Marini
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Sun Aug 07
12:00 pm - 1:00 pm with Francesca Marini
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Sun Aug 14
12:00 pm - 1:00 pm with Francesca Marini
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Sun Aug 21
12:00 pm - 1:00 pm with Francesca Marini
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Sun Aug 28
12:00 pm - 1:00 pm with Francesca Marini
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Sun Sep 04
12:00 pm - 1:00 pm with Francesca Marini
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Sun Sep 11
12:00 pm - 1:00 pm with Francesca Marini
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Sun Sep 18
12:00 pm - 1:00 pm with Francesca Marini
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Sun Sep 25
12:00 pm - 1:00 pm with Francesca Marini
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Sun Oct 02
12:00 pm - 1:00 pm with Francesca Marini
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Sun Oct 09
12:00 pm - 1:00 pm with Francesca Marini
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Sun Oct 16
12:00 pm - 1:00 pm with Francesca Marini
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Sun Oct 23
12:00 pm - 1:00 pm with Francesca Marini
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Sun Oct 30
12:00 pm - 1:00 pm with Francesca Marini
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Sun Nov 06
12:00 pm - 1:00 pm with Francesca Marini
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Sun Nov 13
12:00 pm - 1:00 pm with Francesca Marini
