Francesca Marini
Francesca Marini is devoted to exploring and sharing the path of magical wellness through the study of movement, plants, breath and energy. She found yoga at age sixteen after undergoing spine surgery and quickly became intrigued by the physical benefits as well as the mind-body connection she never knew was missing from her life. She completed her 200-hour training at the Sivananda Ashram Yoga Ranch in 2012, apprenticed with Ella Luckett in 2012, and completed her 85-hour prenatal yoga teacher training with Deb Flashenberg at Prenatal Yoga Center in 2016. She hopes to guide students to find deeper connection and balance within themselves by sharing a yoga practice designed to nourish the nervous system and tone the body. Francesca has a master’s degree in Int. Health Studies with certification in Guided Imagery and Wellness Coaching, and is also a certified Labor and Postpartum Doula.
Francesca Marini instructs the following:
- All Flow
- Basic Beginners
This is an active vinyasa class where the teacher offers varied level options. Best for intermediate to advanced students, beginners welcome to try it out. You will connect breath with movement to unlock the body's tension and relieve stress while building core strength and mindful focus. A healing and energizing experience for "All" levels.
Come learn the fundamentals of yoga that will allow you to attend any regular yoga class with confidence! You will learn basic yoga poses, how to "flow through the vinyasa", some alignment principles, and most importantly, how to use your breath in poses. It's also a great class for experienced students who want to receive more detailed instruction on alignment.
