Rein Short
Rein was originally drawn to yoga for the physical practice. Being a
dancer, Vinyasa flow classes were a natural fit for her lifestyle.
Although drawn to the mat for the physical workout, she quickly found yoga to be much more than that. Working through the difficult postures encourages her to live in the present and accept things as they are. Rein completed her 200-hour teacher training under Kim Manfredi in July 2014 in search of deepening her physical, mental, and spiritual practice. Rein teaches a class that aims to incorporate physical and mental ideas that can be useful on and off the mat.
dancer, Vinyasa flow classes were a natural fit for her lifestyle.
Although drawn to the mat for the physical workout, she quickly found yoga to be much more than that. Working through the difficult postures encourages her to live in the present and accept things as they are. Rein completed her 200-hour teacher training under Kim Manfredi in July 2014 in search of deepening her physical, mental, and spiritual practice. Rein teaches a class that aims to incorporate physical and mental ideas that can be useful on and off the mat.
Rein Short instructs the following:
- All Flow
This is an active vinyasa class where both beginners and experienced students practice side by side. The teacher offers options to meet each persons needs. You will connect breath with movement to unlock the body's tension and relieve stress while building core strength and mindful focus. A healing and energizing experience for "All" levels.
