Posts tagged meditation
Happy Habits

From “Should” to “sweet desire…”
Most of us have no problem indulging in things. Come on… What’s your vice? Mid-afternoon latte? After dinner chocolate? Happy hour drink?  Yet, what people often report to me about their yoga or meditation practice is that they “should be better about it.”  I try as best I can to shift the mindset from “should” to one of sweet desire

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Transitions

It's so easy to get wrapped up in our next step that we forget to enjoy the moment of taking that step. For me, my morning commute is a perfect example. I jump on the train, and all I am thinking about is getting to work. It's almost as if my mind is already at work and I'm just waiting for my body to arrive to join. I am not present in this moment.

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May Theme: Dvesa

Dvesa is an obstacle (klesha) in the way of freedom. It is our avoidance of pain. I noticed during the spring month of April that I had a  lot of internal rules that helped steer me clear of things which even remotely reminded me of past pain or echoed possibility of pain. I'm, at times, too good at learning. Having built up a stockade of "don'ts" I realized this month it was time to tear them down and let myself walk into fires that once burned me.

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April Theme: Thrive!

The difference between surviving and thriving is almost always in the perspective. It’s in what type of breath you are taking in. Are you gasping in short shallow breaths to serve only the purpose of the moment? Or, can you breathe in big, and ride the moments like a wave – whether tumbling inside it, gliding on it’s crest - always with a laugh  just because you are in the ocean at all!?  

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Loving Kindness

his theme has been alive in my life very actively the past few months.  I used to think that in order to maintain good relationships or connections with the people in my life I needed to empathize with them no matter what the emotion.  In this way I attracted a lot of negative energies (insecurity, jealousy, anger, ext.) into my life.  Instead of trying to counteract these people and their emotions with joy and kindness I got bombarded with my own load of negativity for no reason at all but to simply be accepted by others! 

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Living Loving Kindness

About a week ago, I was having a rough morning. Just one of those mornings where everything is going wrong: the weather was terrible, my dog ran through mud and was a mess, I was running late, and then I JUST missed the subway. As the doors shut in my face, part of me wanted to scream. In my head, I was blaming the train conductor for not waiting two more seconds, cursing the guy who was taking forever to swipe his metro card...slipping farther and farther into a bad mood. Pretty much the opposite of loving kindness.
 

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Listen


It's been amazing to me as I've been practicing quieting down my mind just how much it's filled with. I thought it would just be the day to day, what I had to do later, that my leggings were too small for me, was I sitting too close to the person next to me. When I close my eyes and center before class, it's so much deeper. They are sounds have been filling myself with my whole life.

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A cold days laugh!

I spent the first 25 years of my life living in Montreal. It's the place I consider home and, for so many reasons, it's a city that I hold really close to my heart. That said, If you've never had the chance to travel there in the winter, I will tell you that for eight months of the year the city freezes over and becomes hellishly, intolerably cold. So cold that when I visit, I can't imagine how day to day life continues in those conditions.

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