This is an active vinyasa class where the teacher offers varied level options. Best for intermediate to advanced students, beginners welcome to try it out. You will connect breath with movement to unlock the body's tension and relieve stress while building core strength and mindful focus. A healing and energizing experience for "All" levels.

This class is open to everyone and for non Jai members, just a $10 drop in. Free for members, and intro special members.
Come settle your mind through simple meditation practices led by Jai founder, Ella Luckett. No mat needed, no special clothes. Just bring yourself and come sit with us. It's truly amazing how this practice can change your life.

Just like an All Flow, only a bit more playful! Sahaja means spontaneous. You'll find many of the elements of the Jai All Flow coupled with Ella's on-the-spot creativity for an enjoyable ride that is unique every time. Suitable for anyone who feels comfortable in an All Flow Level - and willing to take a little risk!